{"id":5269,"date":"2024-08-09T11:21:51","date_gmt":"2024-08-09T11:21:51","guid":{"rendered":"https:\/\/www.southasiatraveljournal.com\/?p=5269"},"modified":"2024-09-17T10:33:16","modified_gmt":"2024-09-17T10:33:16","slug":"curry-de-batata-doce-com-espinafre-e-grao-de-bico","status":"publish","type":"post","link":"https:\/\/www.southasiatraveljournal.com\/pt-pt\/curry-de-batata-doce-com-espinafre-e-grao-de-bico\/","title":{"rendered":"Curry de batata doce com espinafre e gr\u00e3o de bico"},"content":{"rendered":"<p>Pronto\u00a0em:\u00a030 Minutos<\/p>\n<p>Por\u00e7\u00f5es:\u00a06<\/p>\n<p><strong>Ingredientes:<\/strong><\/p>\n<ul>\n<li>1\u20442 cebola grande picada ou 2 cebolinhas, em fatias finas<\/li>\n<li>1-2 colheres de ch\u00e1 de \u00f3leo de canola<\/li>\n<li>2 colheres de sopa de curry em p\u00f3<\/li>\n<li>1 colher de sopa de cominho<\/li>\n<li>1 colher de ch\u00e1 de canela<\/li>\n<li>280 gramas de espinafre fresco, lavado e grosseiramente picado<\/li>\n<li>2 batatas-doces grandes,descascadas e picadas (cerca de 900 gramas)<\/li>\n<li>400 gramas de gr\u00e3o de bico, lavado e escorrido<\/li>\n<li>1\u20442 x\u00edcara de \u00e1gua<\/li>\n<li>400 gramas de tomate em cubos, pode substituir por fresco, se dispon\u00edvel<\/li>\n<li>1\u20444 x\u00edcara de coentro fresco picado, para guarnecer<\/li>\n<li>arroz basmati ou arroz integral, para servir<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Instru\u00e7\u00f5es:<\/strong><\/p>\n<ul>\n<li>Descasque, pique e cozinhe as batatas-doces em um vaporizador vegano por cerca de 15 minutos.<\/li>\n<li>Cozinhar ou ferver tamb\u00e9m funcionar\u00e1 bem.<\/li>\n<li>Enquanto cozinha a batata-doce, aque\u00e7a 1-2 colheres de ch\u00e1 de canola ou \u00f3leo vegetal em fogo m\u00e9dio.<\/li>\n<li>Adicione as cebolas e refogue por 2-3 minutos, ou at\u00e9 que elas comecem a amolecer.<\/li>\n<li>Em seguida, adicione o curry em p\u00f3, cominho e canela e mexa para cobrir as cebolas uniformemente com especiarias.<\/li>\n<li>Adicione tomates com seus sucos e o gr\u00e3o-de-bico, mexa para misturar.<\/li>\n<li>Adicione \u00bd x\u00edcara de \u00e1gua e levante o fogo para ferver por cerca de um minuto ou dois.<\/li>\n<li>Em seguida, adicione o espinafre fresco, alguns punhados por vez, mexendo para cobrir com o l\u00edquido do cozimento.<\/li>\n<li>Quando todo o espinafre for adicionado \u00e0 panela, cubra e cozinhe at\u00e9 ficar murcho, por cerca de 3 minutos.<\/li>\n<li>Adicione as batatas-doces cozidas ao l\u00edquido e misture bem.<\/li>\n<li>Cozinhe por mais 3 a 5 minutos, ou at\u00e9 que ossabores\u00a0estejam bem combinados.<\/li>\n<li>Transfira para o prato de servir, misture com o coentro fresco e sirva quente.<\/li>\n<li>Este prato \u00e9 bem servido sobre arroz basmati ou marrom.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Pronto\u00a0em:\u00a030 Minutos Por\u00e7\u00f5es:\u00a06 Ingredientes: 1\u20442 cebola grande picada ou 2 cebolinhas, em fatias finas 1-2 colheres de ch\u00e1 de \u00f3leo de canola 2 colheres de sopa de curry em p\u00f3 1 colher de sopa de cominho 1 colher de ch\u00e1 de canela 280 gramas de espinafre fresco, lavado e grosseiramente picado 2 batatas-doces grandes,descascadas e picadas (cerca de 900 gramas) 400 gramas de gr\u00e3o de bico, lavado e escorrido 1\u20442 x\u00edcara de \u00e1gua 400 gramas de tomate em cubos, pode substituir por fresco, se dispon\u00edvel 1\u20444 x\u00edcara de coentro fresco picado, para guarnecer arroz basmati ou arroz integral, para servir<\/p>\n","protected":false},"author":1,"featured_media":4854,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[314],"tags":[],"class_list":["post-5269","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receitas-pt-pt"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Pronto em: 30 Minutos Por\u00e7\u00f5es: 6 Ingredientes: 1\u20442 cebola grande picada ou 2 cebolinhas, em fatias finas 1-2 colheres de ch\u00e1 de \u00f3leo de canola 2 colheres de sopa de curry em p\u00f3 1 colher de sopa de cominho 1 colher de ch\u00e1 de canela 280 gramas de espinafre fresco, lavado e grosseiramente picado 2 batatas-doces grandes,descascadas e\" 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