{"id":5287,"date":"2024-08-09T11:30:31","date_gmt":"2024-08-09T11:30:31","guid":{"rendered":"https:\/\/www.southasiatraveljournal.com\/?p=5287"},"modified":"2024-09-17T10:32:06","modified_gmt":"2024-09-17T10:32:06","slug":"pindi-chole","status":"publish","type":"post","link":"https:\/\/www.southasiatraveljournal.com\/pt-pt\/pindi-chole\/","title":{"rendered":"Pindi Chole"},"content":{"rendered":"<p><strong>Pindi<\/strong>\u00a0<strong>Chole \u2013<\/strong>\u00a0Gr\u00e3o de bico cozido em especiarias indianas frescas<\/p>\n<p><strong>Tempo de Preparo:<\/strong>\u00a016-20 minutos<\/p>\n<p><strong>Tempo de<\/strong>\u00a0<strong>cozimento:<\/strong>\u00a031 a 40 minutos<\/p>\n<p><strong>Serve:<\/strong>\u00a04<\/p>\n<p><strong>N\u00edvel de<\/strong>\u00a0<strong>cozimento:<\/strong>\u00a0Moderado<\/p>\n<p><strong>Gosto:<\/strong>\u00a0Picante<\/p>\n<p><strong>Ingredientes para<\/strong>\u00a0<strong>Receita de<\/strong>\u00a0<strong>Pindi<\/strong>\u00a0<strong>Chole<\/strong><\/p>\n<ul>\n<li>1 copo de gr\u00e3o de bico de molho durante a noite<\/li>\n<li>1 colher de sopa de folhas do ch\u00e1<\/li>\n<li>2 colheres de sopa de \u00f3leo<\/li>\n<li>1 colher de sopa de sementes de cominho<\/li>\n<li>1 colher de sopa de sementes de rom\u00e3 (anardana)<\/li>\n<li>1 cebola grande finamente picada<\/li>\n<li>1 colher de sopa de pasta de pimenta verde-gengibre<\/li>\n<li>1\u00bd colheres de sopa de pimenta vermelha em p\u00f3<\/li>\n<li>1 colher de sopa de coentro em p\u00f3<\/li>\n<li>1\u00bd colheres de sopa de Chole Masala<\/li>\n<li>1 colher de ch\u00e1 de p\u00f3 de manga seca<\/li>\n<li>2 tomates m\u00e9dios cortados<\/li>\n<li>4-5 piment\u00f5es verdes cortados<\/li>\n<li>Sal \u00e0 gosto<\/li>\n<li>1 colher de ch\u00e1 de Garam masala em p\u00f3<\/li>\n<\/ul>\n<p>M\u00e9todo<\/p>\n<p>Passo 1: Amarre as folhas de ch\u00e1 no pano de musselina para formar um pacote.\u00a0Escorra o gr\u00e3o de bico e transfira para uma panela de press\u00e3o.\u00a0Adicione 6-8 x\u00edcaras de \u00e1gua, sal e folhas de ch\u00e1 e cozinhe na press\u00e3o por at\u00e9 6-8 assobios.\u00a0Reduza o fogo e cozinhe at\u00e9 o gr\u00e3o ficar macio e completamente cozido.\u00a0Descarte as folhas de ch\u00e1.<\/p>\n<p>Passo 2: Aque\u00e7a o \u00f3leo em uma panela antiaderente, adicione sementes de cominho e sementes de rom\u00e3 secas e salteie at\u00e9 que as sementes de cominho fiquem douradas.<\/p>\n<p>Passo 3: Adicione a cebola e refogue at\u00e9 que esteja bem dourada.<\/p>\n<p>Passo 4: Adicione a pasta verde de gengibre e misture.\u00a0Adicione o p\u00f3 de pimenta vermelha, coentro em p\u00f3, chole masala e p\u00f3 de manga seca.\u00a0Misture bem e refogue por 2 minutos.<\/p>\n<p>Passo 5: Adicione tomates, piment\u00f5es verdes e sal.\u00a0Misture bem e cozinhe at\u00e9 que os tomates estejam polpudos.<\/p>\n<p>Passo 6: Adicione o gr\u00e3o de bico\u00a0juntamente com\u00a0o licor de cozimento.\u00a0Misture bem e transfira para uma panela de press\u00e3o e coloque-a no fogo.<\/p>\n<p>Passo 7: Adicione garam masala em p\u00f3, cubra e cozinhe at\u00e9 um apito.<\/p>\n<p>Etapa 8: Sirva quente!<\/p>\n<p>Informa\u00e7\u00e3o Nutricional<\/p>\n<p>Calorias:\u00a02153 Kcal<\/p>\n<p>Carboidratos:\u00a0199.1 gm<\/p>\n<p>Prote\u00edna:\u00a068,9 gm<\/p>\n<p>Gordura:\u00a0120,2 gm<\/p>\n<p>Outro:\u00a0Ferro- 19.9mg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pindi\u00a0Chole \u2013\u00a0Gr\u00e3o de bico cozido em especiarias indianas frescas Tempo de Preparo:\u00a016-20 minutos Tempo de\u00a0cozimento:\u00a031 a 40 minutos Serve:\u00a04 N\u00edvel de\u00a0cozimento:\u00a0Moderado Gosto:\u00a0Picante Ingredientes para\u00a0Receita de\u00a0Pindi\u00a0Chole 1 copo de gr\u00e3o de bico de molho durante a noite 1 colher de sopa de folhas do ch\u00e1 2 colheres de sopa de \u00f3leo 1 colher de sopa de sementes de cominho 1 colher de sopa de sementes de rom\u00e3 (anardana) 1 cebola grande finamente picada 1 colher de sopa de pasta de pimenta verde-gengibre 1\u00bd colheres de sopa de pimenta vermelha em p\u00f3 1 colher de sopa de coentro em p\u00f3 1\u00bd colheres<\/p>\n","protected":false},"author":1,"featured_media":4926,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[314],"tags":[],"class_list":["post-5287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receitas-pt-pt"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Pindi Chole \u2013 Gr\u00e3o de bico cozido em especiarias indianas frescas Tempo de Preparo: 16-20 minutos Tempo de cozimento: 31 a 40 minutos Serve: 4 N\u00edvel de cozimento: Moderado Gosto: Picante Ingredientes para Receita de Pindi Chole 1 copo de gr\u00e3o de bico de molho 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