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The South Asia Travel Journal

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“A journey is not about the places you visit, but the stories you bring home to share”

Celebrating the Roots of Yoga in India Yoga Week

Celebrating the Roots of Yoga in India

Yoga Week By Creative Travel

Day 7

“Yoga for One Earth, One Health”

The final day of our Yoga Week in celebration of International Yoga Day! We close with Bhramari Pranayama, or Humming Bee Breath—an ancient technique named after the black Indian bee and rooted in classical texts like the Hatha Yoga Pradipika.

To practice, sit comfortably, place thumbs gently in your ears and fingers over closed eyes. This creates vibrations that quiet the mind, ease tension, and stimulate the pineal and pituitary glands. It also soothes nerves, relieves stress and anxiety, dissipates anger, and supports throat health while strengthening your voice.

As we celebrate International Yoga Day, we see how this 5,000-year-old practice has adapted to modern life, serving millions worldwide with stress relief, flexibility, and emotional balance. Thank you for joining our 7-day journey. Keep breathing, growing, and shining.

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#IndiabyCreative #CreativeTravel #CreativeTravelIndia #Yoga #YogaWeek #YogwithCreative #AgBrands #euromic #yogaeverywhere #SoVirtuoso #Serandipians #Takumians #VirtuosoTravel #yogaeveryday #wellness #YogaForCalm #MindfulBreathing

Celebrating the Roots of Yoga in India Yoga Week

Celebrating the Roots of Yoga in India

Yoga Week By Creative Travel

Day 6

Today we’re combining strength and surrender with two transformative poses.

We’ll begin with Virabhadrasana or Warrior Pose, named after the fierce warrior Virabhadra from Hindu mythology. This foundational pose builds leg strength, improves balance, and cultivates mental resilience while embodying the warrior spirit. It teaches us to find stability in challenge while opening our hips and strengthening our core.

From this foundation of strength, we gracefully flow into Ustrasana or Camel Pose. This heart-opening pose stretches the entire front body, stimulates the heart chakra, and releases stored emotions while building spinal flexibility. The pose also counteracts the effects of poor posture from modern life. Together, these poses teach us that true strength comes from balancing power with openness.

Creative Travel offers unique and engaging experiences in Yoga and other areas of wellness across India, Bhutan, Sri Lanka, and the Maldives. Contact us for more information.

@indiabycreative
@junglesutra
@awayandcompany
@on_rajeevs_mind
@therohit.kohli
@dimplesinghindia
@lalit___bhatt
@sachinsharma1981
@dsky_gupta1010
@euromicdmcs
@agbrands
@platinumdmc
@worldofdmcs
@muse___collection
@fork_marketing
@gmc95uk
@numinousluxurytravelrep
@virtuosoltd
@incredibleindia
@serandipians
@khannhaider10
@takumians
@tourismgoi
@ghosal.mrinmay
@deepali_in_control
@ramkohlifoundation
@sbc_internationalservices
@marsvillalta
@david_lenormand
@iam_vivekshekhawat
@vermas_kamal
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@galtravelstory

#IndiabyCreative #CreativeTravel #CreativeTravelIndia #Yoga #YogaWeek #YogwithCreative #AgBrands #euromic #yogaeverywhere #SoVirtuoso #Serandipians #Takumians #VirtuosoTravel #yogaeveryday #wellness #YogaForCalm #MindfulBreathing #MindBodyBalance #YogaJourney #Virabhadrasana #Ustrasan #WarriorPose #CamelPose

Celebrating the Roots of Yoga in India Yoga Week

Celebrating the Roots of Yoga in India

Yoga Week By Creative Travel

Day 5

Today we explore Shirsasana, known as the Headstand Pose and revered as the King of asanas in classical yoga texts.

This ancient pose has been practiced for over a thousand years and was traditionally considered so powerful that yogis would practice it for hours to achieve spiritual awakening.
Shirsasana offers benefits for both body and mind. The inversion offers profound benefits including improved circulation, enhanced mental clarity, and strengthened core muscles, while also stimulating the pituitary and pineal glands to promote hormonal balance. Regular practice can help alleviate stress, mild depression, and even support healthy digestion. Remember, as the king of asanas, Shirsasana demands respect, patience, and proper preparation. Always practice against a wall initially and listen to your body’s wisdom.

Creative Travel offers unique and engaging experiences in Yoga and other areas of wellness across India, Bhutan, Sri Lanka, and the Maldives. Contact us for more information.

@indiabycreative
@junglesutra
@awayandcompany
@on_rajeevs_mind
@therohit.kohli
@dimplesinghindia
@lalit___bhatt
@sachinsharma1981
@dsky_gupta1010
@euromicdmcs
@agbrands
@platinumdmc
@worldofdmcs
@muse___collection
@fork_marketing
@gmc95uk
@numinousluxurytravelrep
@virtuosoltd
@incredibleindia
@serandipians
@khannhaider10
@takumians
@tourismgoi
@ghosal.mrinmay
@deepali_in_control
@ramkohlifoundation
@sbc_internationalservices
@marsvillalta
@david_lenormand
@iam_vivekshekhawat
@vermas_kamal
@khannhaider10

#IndiabyCreative #CreativeTravel #CreativeTravelIndia #Yoga #YogaWeek #YogwithCreative #AgBrands #euromic #yogaeverywhere #SoVirtuoso #Serandipians #Takumians #VirtuosoTravel #yogaeveryday #wellness #Shirsasana #YogaForCalm #MindfulBreathing #KingOfAsanas #MindBodyBalance #HeadstandPose #YogaJourney

Celebrating the Roots of Yoga in India Yoga Week

Celebrating the Roots of Yoga in India

Yoga Week By Creative Travel

Day 4

Today, open your heart and awaken your breath with Matsyasana—Fish Pose.

This gentle backbend stretches the chest, throat, and abdomen, while relieving tension in the upper back and shoulders. Traditionally known for stimulating the throat and heart chakras, it encourages deeper breathing, improved posture, and calm energy flow.

Whether you’re countering a long day of sitting or simply seeking stillness, Matsyasana offers a moment of release and clarity. Breathe deeply, lift your chest, and allow yourself to open up—physically, mentally, and emotionally.

Creative Travel offers unique and engaging experiences in Yoga and other areas of wellness across India, Bhutan, Sri Lanka, and the Maldives. Contact us for more information.

@indiabycreative
@junglesutra
@awayandcompany
@on_rajeevs_mind
@therohit.kohli
@dimplesinghindia
@lalit___bhatt
@sachinsharma1981
@dsky_gupta1010
@euromicdmcs
@agbrands
@platinumdmc
@worldofdmcs
@muse___collection
@fork_marketing
@gmc95uk
@numinousluxurytravelrep
@virtuosoltd
@incredibleindia
@serandipians
@khannhaider10
@takumians
@tourismgoi
@ghosal.mrinmay
@deepali_in_control
@ramkohlifoundation
@sbc_internationalservices
@marsvillalta
@david_lenormand
@sarika.bansal.chopra
@vermas_kamal
@khannhaider10

#IndiabyCreative #CreativeTravel #CreativeTravelIndia #Yoga #YogaWeek #YogaDay #WorldYogaDay #Vrikshasana #YogwithCreative #AgBrands #euromic #HealthFirst #focusonyourhealth #yogaeverywhere #SoVirtuoso #Serandipians #Takumians #VirtuosoTravel #yogaeveryday #wellness #Matsyasana #FishPose #HeartOpener #YogaForCalm #MindfulBreathing

Celebrating the Roots of Yoga in India Yoga Week

Celebrating the Roots of Yoga in India

Yoga Week By Creative Travel

Day 3

Today we’re exploring Vrikshasana (Tree Pose) - a beautiful standing balance that’s been grounding yogis for centuries. Rooted in ancient Hatha Yoga traditions, this pose teaches us to find stability while staying flexible, just like trees that bend but don’t break in the wind. Vrikshasana strengthens your legs and core, improves balance and encourages better posture. It also promotes mental clarity by requiring focus and steady breathing. As you practice today, remember: it’s not about perfect stillness, but finding your center amidst life’s gentle sways.

Creative Travel offers unique and engaging experiences in Yoga and other areas of wellness across India, Bhutan, Sri Lanka, and the Maldives. Contact us for more information.

@indiabycreative
@junglesutra
@awayandcompany
@on_rajeevs_mind
@therohit.kohli
@dimplesinghindia
@lalit___bhatt
@sachinsharma1981
@dsky_gupta1010
@euromicdmcs
@agbrands
@platinumdmc
@worldofdmcs
@muse___collection
@fork_marketing
@gmc95uk
@numinousluxurytravelrep
@virtuosoltd
@incredibleindia
@serandipians
@khannhaider10
@takumians
@tourismgoi
@ghosal.mrinmay
@deepali_in_control
@ramkohlifoundation
@sbc_internationalservices
@marsvillalta
@david_lenormand
kumargupta89
@shashankstripathi

#IndiabyCreative #CreativeTravel #CreativeTravelIndia #Yoga #Pranayam #YogaWeek #YogaDay #WorldYogaDay #Vrikshasana #TreePose #YogwithCreative #AgBrands #euromic #HealthFirst #focusonyourhealth #yogaeverywhere #SoVirtuoso #Serandipians #Takumians #VirtuosoTravel #yogaeveryday #wellness

Celebrating the Roots of Yoga in India Yoga Week

Celebrating the Roots of Yoga in India

Yoga Week By Creative Travel

Day 2

Today, pause and reconnect with your breath through Anulom Vilom—an ancient technique of alternate nostril breathing that restores balance and brings calm.

Also known as Nadi Shodhana, this “Pranayama Practice” gently guides the breath through one nostril at a time, creating harmony between the body’s energy channels. It’s a mindful rhythm—inhale through the left, exhale through the right, then reverse. With each round, the breath grows steadier, the mind quieter. Anulom Vilom is a pathway to clarity and inner peace. Practiced regularly, it calms anxiety, sharpens focus, supports respiratory health, and improves digestion. Some even find it helps lower blood pressure and quiet the racing thoughts of a busy day. Anulom Vilom invites you to slow down, breathe with awareness, and return to stillness.

Creative Travel offers unique and engaging experiences in Yoga and other areas of wellness across India, Bhutan, Sri Lanka, and the Maldives. Contact us for more information.

@indiabycreative
@junglesutra
@awayandcompany
@on_rajeevs_mind
@therohit.kohli
@dimplesinghindia
@lalit___bhatt
@sachinsharma1981
@dsky_gupta1010
@euromicdmcs
@agbrands
@platinumdmc
@worldofdmcs
@muse___collection
@fork_marketing
@gmc95uk
@numinousluxurytravelrep
@virtuosoltd
@incredibleindia
@serandipians
@khannhaider10
@takumians
@tourismgoi
@ghosal.mrinmay
@deepali_in_control
@ramkohlifoundation
@vermas_kamal
@sbc_internationalservices @marsvillalta @david_lenormand

#IndiabyCreative #CreativeTravel #CreativeTravelIndia #Yoga #AnulomVlom #Pranayam #YogaWeek #YogaDay #WorldYogaDay #suryanamaskar #YogwithCreative #AgBrands #euromic #HealthFirst #focusonyourhealth

Celebrating the Roots of Yoga in India Yoga Week

Celebrating the Roots of Yoga in India

Yoga Week By Creative Travel

Day 1

Today, let’s begin the day with a few rounds of Surya Namaskar—a simple yet powerful practice to awaken the body and calm the mind. Surya Namaskar, or Sun Salutation, is a graceful sequence of yoga poses traditionally performed at sunrise to honor the sun’s energy. With roots in ancient Indian tradition, it blends movement, breath, and awareness. Each of the 12 steps stretches and strengthens the body, boosts circulation, and enhances flexibility. Practiced regularly, it can improve digestion, reduce stress, and sharpen focus. More than just exercise, it’s a mindful ritual that brings clarity, vitality, and balance to your day.

Creative Travel offers unique and engaging experiences in Yoga and other areas of wellness across India, Bhutan, Sri Lanka, and the Maldives. Contact us for more information.

@indiabycreative
@junglesutra
@awayandcompany
@on_rajeevs_mind
@therohit.kohli
@dimplesinghindia
@lalit___bhatt
@sachinsharma1981
@dsky_gupta1010
@euromicdmcs
@agbrands
@platinumdmc
@worldofdmcs
@muse___collection
@fork_marketing
@gmc95uk
@numinousluxurytravelrep
@virtuosoltd
@incredibleindia
@serandipians
@takumians
@david_lenormand
@marsvillalta
@sbc_internationalservices

#IndiabyCreative #CreativeTravel #CreativeTravelIndia #Yoga #YogaDay #WorldYogaDay #suryanamaskar #YogwithCreative #AgBrands #euromic

Family owned, with over 48 years of excellence and

Family owned, with over 48 years of excellence and a network all over the Indian subcontinent, we have grown to become one of the region’s most respected, and independent Destination Management Companies. We offer the finest cultural experiences, personal immersions, and natural wonders all over India, Nepal, Sri Lanka, Bhutan, Tibet, and the Maldives. This does not happen by accident. Each country has unique touchpoints that we have made our business to know intimately.

Creative Travel is more than a business; it’s a family that cherishes integrity, relationships, and the joy of discovery. Our founder, Ram, always reminded us that true wealth lies in friendships and the trust we build. We are very proud of our family, our team, and our country. Our story is at the core of who we are and what we do as a company. It is what motivates us.

We are humbled and honoured to have been nominated yet again by the prestigious World Travel Awards in three categories - [LINK IN THE BIO]

1. ‘Creative Travel’ as - India’s Leading Destination Management Company 2025
2. ‘Creative Travel’ as - India’s Leading Luxury Travel Agency 2025
3. ‘JungleSutra Wildlife & Experiential Journeys’ as - India’s Leading Experiential Holiday Company 2025

We hope to have your support in this vote. It means a lot to us.

Best Regards
Rajeev Kohli & Rohit Kohli

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Email: engage@southasiatraveljournal.com

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Casa
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